Benefits of Coconut Water
Coconut fruit is known to have many benefits.
From leaves, stems, and fruits can be used in various ways.
Coconut which is still relatively young is widely used, because the water content in it is quite good for health.
Coconut water is a popular drink in addition to its good content for health, also because of its delicious taste.
Here are 7 benefits that can be taken from coconut water for health, such as TribunWow.com quotation from Healthline:
Green coconut has a high water content and is more delicious.
Coconut which is aged 10-12 months is called mature coconut, but rarely has water content.
Young coconut is good to be consumed at the age of 6-7 months, so that the water content is still quite a lot.
In one young coconut will contain 0.5-1 glasses of coconut water.
This amount contains 46 calories and carbohydrates, fiber, protein, vitamin C, magnesium, potassium, sodium, and calcium.
Researchers have conducted trials on animals, mice.
According to studies, mice that had significant liver damage showed an increase when treated with coconut water.
Coconut is also a good source of magnesium and increases insulin sensitivity.
With magnesium content can reduce blood sugar levels in people with type 2 diabetes and prediabetes.
But a study says that coconut water is a better choice.
Coconut water can prevent crystals that stick to the kidneys and other parts of the urinary tract.
The liquid can also reduce the amount of crystals that form in the urine.
Even regular consumption of coconut water has been shown to be more effective in lowering cholesterol than other cholesterol-lowering drugs.
The liquid contains 600 mg of potassium or potassium in 8 ounces or 240 ml.
Potassium itself is proven to reduce blood pressure in people with high blood pressure and normal.
From leaves, stems, and fruits can be used in various ways.
Coconut which is still relatively young is widely used, because the water content in it is quite good for health.
Coconut water is a popular drink in addition to its good content for health, also because of its delicious taste.
Here are 7 benefits that can be taken from coconut water for health, such as TribunWow.com quotation from Healthline:
1. Nutrition Sources
Coconut water on the inside of the fruit contains 94 percent water and a little fat.Green coconut has a high water content and is more delicious.
Coconut which is aged 10-12 months is called mature coconut, but rarely has water content.
Young coconut is good to be consumed at the age of 6-7 months, so that the water content is still quite a lot.
In one young coconut will contain 0.5-1 glasses of coconut water.
This amount contains 46 calories and carbohydrates, fiber, protein, vitamin C, magnesium, potassium, sodium, and calcium.
2. Has antioxidant content
Coconut water contains antioxidants that are able to change free radicals so they can prevent the entry of disease.Researchers have conducted trials on animals, mice.
According to studies, mice that had significant liver damage showed an increase when treated with coconut water.
3. Fight Diabetes
Coconut water can reduce blood sugar levels in the body.Coconut is also a good source of magnesium and increases insulin sensitivity.
With magnesium content can reduce blood sugar levels in people with type 2 diabetes and prediabetes.
4. Helps Prevent Kidney Stones
Drinking enough mineral water is a method often recommended to prevent kidney stones.But a study says that coconut water is a better choice.
Coconut water can prevent crystals that stick to the kidneys and other parts of the urinary tract.
The liquid can also reduce the amount of crystals that form in the urine.
5. Supports Heart Health
By consuming coconut water can help reduce cholesterol levels in the body.Even regular consumption of coconut water has been shown to be more effective in lowering cholesterol than other cholesterol-lowering drugs.
6. Reducing Blood Pressure
Coconut water is good in controlling blood pressure.The liquid contains 600 mg of potassium or potassium in 8 ounces or 240 ml.
Potassium itself is proven to reduce blood pressure in people with high blood pressure and normal.
0 Response to "Benefits of Coconut Water"
Post a Comment