Stress becomes an everyday urban community with solid daily activities. The side effects of stress on mental and physical conditions are generally well known to the public. Unfortunately, it is not easy to avoid the stress that lurks starting from the morning when you wake up to get back to rest.
However, stress can still be managed so that the adverse effects are not too large. Here are 5 tips from stress management expert David Posen and author of the book Is Work Killing You? Quoted from Prevention.
1. Get up 10 minutes faster
According to Posen, getting up faster allows the body not to rush so it can be more relaxed starting the day. Sleeping and waking up late put the body under stress by increasing the production of adrenaline and cortisol.
2. Do not immediately check the gadget
According to stress management expert Kathleen Hall, immediately checking the gadget after waking up turns out to disrupt the biological chemical processes in the body. Especially if the info on the device is negative, which results in the body in panic mode. Posen recommends only checking the device when the body is fresh, ready to step outside the house, and doing activities today.
3. Adjust the breath
Regulating breathing is the most basic stress relief technique. The incoming oxygen will refresh the brain and help it be ready to carry out all activities. Calm and regular breathing can also reduce cortisol levels, slow heart rate, and reduce blood pressure. Breathing should be done through the nose and exhaled through the mouth.
4. Reduce coffee consumption
Coffee is the mainstay of the workers who are still sleepy, so they are ready to move. Unfortunately, the content of coffee inhibits the production of the natural relaxation hormone adenosine produced by the brain. Coffee stimulation and the natural production of cortisol cause the effects of stress to double on the body. Coffee should only be consumed when the body is ready to work.
5. Don't forget breakfast
The study states, breakfast reduces anxiety by up to 89 percent and allows the body to solve problems 7 percent faster. Nutrition at breakfast replaces the nutritional content lost from the brain during sleep. The result is the brain can work optimally and avoid stress. If possible, breakfast can be done with family and friends that can cause a sense of comfort in the brain before starting daily activities.
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