Tips to Relieve Stress Without Having to Wait for The Weeken

Working continuously is not good for mental health.  

Whatever you like with your work, your body still needs a break and rest. This is so you can avoid stress. What is the sign when you start experiencing stress at work?

If you work continuously, the tension is high. Up to one side, the tense, can't make it productive, but instead it makes it hard to focus and hard to come up with ideas

These signs mean we have reached the saturation point, meaning we need to avoid stress. Here are the tips.

1. Find friends to share

You can find friends or coworkers who can be invited to share things that make you stressed. That can reduce the effect, tell your problem to friends who understand each other's position in the office. Veronica added, but not this type of friend!

"Don't tell a friend who is a stove, even later the spices in the story are not stressful but rather odd," he said.

2. Apply a healthy lifestyle

We lead to a healthy lifestyle, enough exercise, eating terartur, adequate rest, usually stress will increase when the pattern of life had become a mess. However, busy office hours make you confused looking for the right time to exercise.

Exercise can reduce endorphins and make you happy, it can be done and reduce stress. There are people who choose before going to work, they run in the morning and come home from work in the gym

3. Create a new atmosphere in the office

You can create a new atmosphere in the office. Like rearranging the desk or bring something new. Veronica suggests raising small fish or carrying small plants in pots like cacti in the office

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