TanyaCara

Working continuously is not good for mental health.   Whatever you like with your work, your body still needs a break and rest. This is so you can avoid stress. What is the sign when you start experiencing stress at work? If you work continuously, the tension is high. Up to one side, the tense, can't make it productive, but instead it makes it hard to focus and hard to come up with ideas These signs mean we have reached the saturation point, meaning we need to avoid stress. Here are the tips. 1. Find friends to share You can find friends or coworkers who can be invited to share things that make you stressed. That can reduce the effect, tell your problem to friends who understand each other's position in the office. Veronica added, but not this type of friend! "Don't tell a friend who is a stove, even later the spices in the story are not stressful but rather odd," he said. 2. Apply a healthy lifestyle We lead to a healthy lifestyle, enough exerc...

Inviting children to walk to the toy store would be fun for them. However, have you ever seen a bicycle without pedals during a visit to a children's toy store? Don't be confused, Ma. This is called a balance bike, a bicycle toy that is 'present' now. Although not too many children use this bike, but surely Mama has seen a small child playing with a balance bike just being pushed to his feet. If in the past three or four-wheeled bicycles were the child's choice of toys, as time went on the balance bike began to replace and favor more children. Bicycles without pedals or balance bikes can turn out to be a medium for learning early cycling, and have other benefits that are good for children's growth and development, Ma. What do you think about that? C'mon, Ma, listen to interesting info that Popmama.com has summarized about the balance bike you need to know before giving it to your little one. 1. What is a balance bike? Mumsgrapevine.com.au Bal...

Longing for a slim body for the ideal body is not a taboo thing to still enjoy breakfast. Don't worry if your hobby is to bury the sweet dreams of having a slim body. But a slim body can not be obtained instantly, there is something to note, for example diet. Mealtime can be a determinant of weight loss, one of which is breakfast. The study, which was published on the Eating Well page, found that breakfast had a relationship with your success in losing weight. Proven if those who regularly eat breakfast tend to have a slimmer body. In addition, people who do not skip breakfast every morning are noted to be easier to lose weight and maintain ideal weight. Breakfast routine also provides health benefits. Research has found that if we don't skip breakfast, our vitamin and nutritional needs will be better met. Of course, to get all the benefits that breakfast should not be careless Moms. There are types of foods that are healthy, and it turns out to be able ...

Stress becomes an everyday urban community with solid daily activities. The side effects of stress on mental and physical conditions are generally well known to the public. Unfortunately, it is not easy to avoid the stress that lurks starting from the morning when you wake up to get back to rest. However, stress can still be managed so that the adverse effects are not too large. Here are 5 tips from stress management expert David Posen and author of the book Is Work Killing You? Quoted from Prevention. 1. Get up 10 minutes faster According to Posen, getting up faster allows the body not to rush so it can be more relaxed starting the day. Sleeping and waking up late put the body under stress by increasing the production of adrenaline and cortisol. 2. Do not immediately check the gadget According to stress management expert Kathleen Hall, immediately checking the gadget after waking up turns out to disrupt the biological chemical processes in the body. Especially if the inf...

How to get rid of hardened pimples Acne is a skin problem that can greatly interfere with appearance, especially for women. Acne basically arises due to excessive oil / sebum production in the skin mixed with dead skin cells and bacterial infections. Acne really should not be manipulated (like squeezed, broken, or scraped) because this condition can trigger scarring so that the skin becomes hardened as you experience it. The habit of picking pimples can also trigger hyperpigmentation or blackness of the skin. To prevent the condition from getting worse you should stop the habit of squeezing or picking pimples. Blackish scars on the skin can generally disappear by itself, but it takes a long period of time to months. While hardened scar tissue generally requires further treatment to overcome it. If the complaint is already disturbing, it is better for you to see a dermatologist so you can treat it further. Your doctor may recommend the use of creams to brighten skin tone, injec...

Every person is born unique as it is. But there are times when you want to change your style once in a while to be something different. Like if you have curly hair, and want to straighten it. If you use too much vise can damage the hair moisture. Meanwhile, if using chemicals, fear of having side effects for the body and hair health. Confused, huh? Relax, there are still alternative ways to straighten hair. One of them in a natural and safe way. Collected by  bemama , here are some natural ingredients that are considered effective for straightening curly hair naturally. 1. Eggs and olive oil can be ingredients for making natural straight hair The first method that can be tried is applying a mixture of eggs and olive oil. The egg has a protein that can nourish and soften hair. While olive oil is the best hair conditioner. If the two ingredients are put together, it can produce soft, curly-free hair. How to make it is to combine 2 whole eggs with 3 tablespoons of olive...

As we get older, children will begin to meet new friends and learn to socialize. This period is a crucial time for children. Those who previously only knew Papa, Mama, and other family members, now must meet and make friends with other children their age. Not infrequently children will behave aggressively towards other children. But take it easy, Ma. This does not mean that your child will grow into a naughty child. Every child has a tendency to behave aggressively because they are still experimenting on how to socialize. They also don't understand how to control their negative emotions. For this reason, it is very important that parents play a role in directing and disciplining them. Let's look at seven tips eliminate the following aggressive behavior of children: 1. Make sure children understand the good and bad things Children are white papers that are still blank. There are still many things that are not yet understood by them. Therefore, Mama's role in tea...

Facial skin that is smooth, smooth, without blemishes and pimples is every woman's dream, you are no exception. But what is the power if your facial skin is not as beautiful as what you want? Should you go to a beauty doctor? What if it becomes addictive to your skin? Or do you have to try all the products to find the right one for your skin? All such questions will definitely be wandering in your head when talking about facial skin. Well, to overcome it all, actually you don't need to bother, because you can take advantage of natural ingredients that are at home. One of them is salt. Yup, salt is believed to be a natural beauty ingredient for the face and body. Do not believe? The following summarizes the 7 benefits provided by salt for your facial and body skin! 1. Detox the skin To detox the skin, you can dissolve a cup of salt in your home bathtub. After that, you can use the water that has been dissolved with the salt for bathing. In addition, you can ...

Women who like to be stylish with sleeveless shirts can lose confidence if they have black underarms. Shaving armpits, waxing, and scrubbing in sensitive areas such as underarms has the potential to make them dark and black. But do not worry, quoted from Boldsky, it turns out a mixture of potatoes with several other natural ingredients can be a simple and natural solution to get rid of dark underarms. This is because potatoes have mild whitening properties that will help in making the skin brighter. In addition, the antioxidants in potatoes help calm and rejuvenate the skin. Now, here are 5 tricks to get rid of black armpits with potatoes: 1. Potato and honey extract Grate the potatoes and take the extract, then add one tablespoon of natural honey. Apply this mixture to the armpits and leave for about 20 minutes. Then wash with warm water and dry. Honey is considered a natural moisturizer that will help moisturize the skin and kill bacteria. Do this solution every day fo...

Overcoming Vomiting in Children Wisely   When dealing with vomiting in children, parents often feel panicked. M into the ephemeral possibility harmless, but prolonged vomiting should immediately seek to know the cause in order to be in solved as soon as possible. Actually vomiting in children that occurs occasionally and no more than two days, including the normal thing. However, vomiting in children that occurs  for  days, the frequency is often, and many vomit, need further examination. This possibility is a sign of a serious problem and requires immediate medical attention. Recognize the Causes of Vomiting in Children Some common causes of vomiting in children include: Gastroenteritis or microorganism infections that occur in the digestive system, also known as stomach flu. The signs that appear are usually in the form of diarrhea, fever, and pain The children accidentally ingest toxic substances, such as drugs, chemicals, or contaminated food and drink...

Coconut fruit is known to have many benefits. From leaves, stems, and fruits can be used in various ways. Coconut which is still relatively young is widely used, because the water content in it is quite good for health. Coconut water is a popular drink in addition to its good content for health, also because of its delicious taste. Here are 7 benefits that can be taken from coconut water for health, such as TribunWow.com quotation from Healthline: 1. Nutrition Sources Coconut water on the inside of the fruit contains 94 percent water and a little fat. Green coconut has a high water content and is more delicious. Coconut which is aged 10-12 months is called mature coconut, but rarely has water content. Young coconut is good to be consumed at the age of 6-7 months, so that the water content is still quite a lot. In one young coconut will contain 0.5-1 glasses of coconut water. This amount contains 46 calories and carbohydrates, fiber, protein, vitamin C, magnesium, ...

Bromhidrosis (another word for body odor) occurs during puberty due to increased hormones called androgens. These hormones are inactive until puberty, which is why body odor is not a problem when you are a child. While sweat itself is almost odorless, bacteria use it as a breeding ground quickly. What you smell are products related to the breakdown of bacteria from the keratin protein on the surface of your skin. Sounds disgusting, right? When you exercise or move in the sun, your body sweat. Sweating is the body's way of regulating temperature. When sweat meets bacteria on the surface of the skin, it will produce odors. The smell is what we call body odor (or in short BO). While body odor is usually associated with armpits, bacteria can also produce odors in the groin, anus area, upper thighs, and legs, among other places. Washing your skin with a wet towel and soap, especially for those who tend to sweat a lot, can help prevent body odor. If you want "odor free...

Acne is a skin problem that can greatly interfere with the appearance, especially for women. Acne basically arises due to excessive oil / sebum production in the skin mixed with dead skin cells and bacterial infections. Acne really should not be manipulated (like squeezing, broken, or scraped) because this condition can trigger scarring so that the skin becomes hardened as you experience it. The habit of picking pimples can also trigger hyperpigmentation or blackness of the skin. To prevent the condition from getting worse, you should stop the habit of squeezing or picking pimples. Blackish scars on the skin can generally disappear by itself, but it takes a long period of time in months. While hardened scar tissue generally requires further treatment to overcome it. If the complaint is already disturbing, it is better for you to see a dermatologist so you can treat it further. Your doctor may recommend the use of creams to brighten skin tone, inject special drugs, or certain pro...

260 grm tepung terigu (segitiga/kunci mas) 200 grm margarin (1 saset) 3 sdm tepung maizena 3 sdm gula halus (sesuai selera) 1 butir kuning telur mentah 1 butir kuning telur rebus 1 saset susu bubuk dancow Bahan Isian & Taburan secukupnya Parutan keju 1 cup selai strawberry / sesuai selera (Masak lg + 1 sendok terigu biar mudah dibulet²) Bahan Olesan 1 butir kuning telur 1 sdm madu/susu skm 3 sendok margarin cair Cara membuatnya Cairkan margarin, selagi panas campurkan gula halus & susu dancow sampai larut, masukkan kuning telur rebus & kuning telur (aduk sampai rata), campurkan tepung terigu & maizena sedikit demi sedikit (aduk pakai tangan sampai adonan kalis, sampai tidak lengket di tangan & mudah dibentuk, Kalau temen² punya timbangan timbang adonan 10 gram sampai habis, bulat-bulat adonan beri lubang di tengah isi selai rapatkan kembali (selai sebelumnya sudah dibulat² sebesar kelereng kecil), langsung tata di loyang yg sudah diolesi mar...

Jerawat memang merupakan masalah kulit yang dapat sangat mengganggu penampilan, terutama bagi kaum wanita. Jerawat pada dasarnya timbul akibat produksi minyak/sebum berlebihan di kulit yang bercampur dengan sel kulit mati dan infeksi bakteri. Jerawat memang sebaiknya tidak dimanipulasi (seperti dipencet, dipecahkan, atau dikorek) karena kondisi ini dapat memicu timbulnya jaringan parut sehingga kulit menjadi mengeras seperti halnya yang Anda alami. Kebiasaan mengorek jerawat juga dapat memicu terjadi hiperpigmentasi atau kehitaman pada kulit. Untuk mencegah kondisi bertambah parah sebaiknya Anda menghentikan kebiasaan memencet atau mengorek jerawat. Bekas kehitaman di kulit umumnya dapat hilang dengan sendirinya, namun memang diperlukan jangka waktu yang lama hingga berbulan-bulan. Sedangkan jaringan parut yang mengeras umumnya memerlukan penanganan lebih lanjut untuk mengatasinya. Bila keluhan sudah terasa mengganggu maka ada baiknya Anda menemui dokter spesialis kulit agar dap...

Jerawat batu merupakan jenis jerawat yang paling susah dihilangkan. Biasanya jerawat batu berbentuk besar, sakit, dan bisa menyebabkan peradangan bila tidak segera diatasi. Karena itulah banyak orang mencari berbagai cara menghilangkan jerawat batu. Ada banyak faktor yang dapat menjadi penyebab jerawat batu antara lain faktor ketidakseimbangan hormon, faktor keturunan, obat-obatan tertentu, diet, stres, polusi, debu, atau penggunaan kosmetik yang berbahan dasar minyak. Hormon androgen yang meningkat bisa menyebabkan perubahan pada kulit yang dapat mengakibatkan tersumbatnya pori-pori dan jerawat. Mereka yang biasanya memiliki hormon androgen tinggi adalah remaja dan wanita yang sedang mengalami siklus menstruasi, menopause, kehamilan, atau yang menderita sindrom ovarium polikistik. Meski begitu, penyebab jerawat batu yang pasti belum diketahui, Jika Anda sudah memiliki jerawat batu, diperlukan perawatan ekstra guna mengurangi peradangan dan mencegah perkembangan jerawat. Berikut ...

Penyebab Jerawat Batu Sebenarnya tidak ada penyebab pasti kenapa Anda memiliki jerawat batu, namun hormon androgen bisa ditunjuk sebagai pemicunya. Hormon androgen yang meningkat bisa menyebabkan perubahan pada kulit yang dapat mengakibatkan tersumbatnya pori-pori dan jerawat. Kalangan yang biasanya memiliki hormon androgen tinggi adalah remaja dan wanita yang sedang mengalami siklus menstruasi, menopause, kehamilan, atau yang menderita sindrom ovarium polikistik. Namun, bukan berarti kalangan remaja saja yang bisa mengidap jerawat batu. Anak-anak berusia 8 tahun atau orang tua berusia paruh baya pun bisa memilikinya. Kondisi ini juga termasuk ‘warisan’ yang diberikan orang tua kepada Anda. Jika salah satu orang tua Anda pernah menderita jerawat batu yang parah, maka Anda juga bisa mengalaminya. Penanganan Jerawat Batu Jerawat batu tidak bisa disembuhkan secara tuntas hanya dengan memakai obat jerawat yang dijual bebas di pasaran. Jika Anda memiliki jerawat batu, maka Anda...

Memiliki wajah yang berjerawat memang tidak nyaman, terutama jika jerawat tersebut adalah jerawat batu yang menonjol dan sulit hilang. Namun, ada beberapa cara untuk menghilangkan jerawat batu, kok. Ingin tahu bagaimana? Simak! 1. Jangan Begadang Kurang tidur dapat membuat wajah jerawatan, lho. Tidak cukup tidur meningkatkan produksi hormon androgen yang dapat memicu timbulnya jerawat. Ditambah lagi, kurang tidur dapat melemahkan sistem imun yang membuat tubuh kamu lebih rentan terhadap jerawat. Apalagi jika kamu memiliki jerawat batu, akan sulit hilang jika pola tidur kamu tidak teratur. Kurang-kurangi begadang, ya! 2. Bersihkan Wajah Sebelum Tidur Tidak ingin, dong, tidur dengan kotoran pada wajah? Kotoran-kotoran tersebut dapat memperburuk kondisi kulitmu, dan jika kamu memakai makeup, jangan lupa dihapus juga. Bayangkan saja betapa banyak kuman yang telah melekat pada makeup-mu setelah beraktivitas seharian. Selain itu, tidur tanpa makeup sangat disarankan agar kulit kam...

Jerawat batu atau dikenal dengan cystic acne adalah jerawat yang paling membandel dan biasanya paling sulit dihilangkan serta meninggalkan bekas luka. Jerawat batu merupakan gangguan peradangan pada kulit di bagian kelenjar lemak. Peradangan ini disebabkan oleh sebum yang menyumbat pori-pori. Jerawat ini menimbulkan rasa sakit atau gatal. Jerawat batu terdapat pada wajah, dada, punggung, lengan atas, dan bahu. Kondisi berjerawat ini sungguh terasa sangat menyiksa. Kehadiran jerawat batu juga membuat percaya diri menurun karena ukurannya lebih besar dari jenis jerawat lainnya. Oleh karena itu penting untuk mengetahui cara menghilangkan jerawat batu. Sebelum mengatasi jerawat batu ini, kamu juga harus tahu penyebab kemunculannya. Berikut penyebab jerawat batu yang wajib kamu tahu seperti Liputan6.com rangkum dari berbagai sumber, 1. Faktor Genetik Penyebab jerawat batu biasanya adalah faktor genetik. Apakah orang tuamu memiliki jenis wajah berminyak dan sering mengalami jerawa...